Why do people eat snacks?

 Why do people eat snacks?

            People eat snacks for various reasons:

1. Hunger: Snacking can help curb hunger between meals, especially if there's a long gap between them.

2. Energy Boost: Snacks can provide a quick source of energy, it helps to maintain blood sugar levels and avoid fatigue and best snack for weight loss too. 

3. Convenience: Snacks are often convenient and portable, making them a practical option for busy lifestyles.

4. Social and Emotional Comfort: Snacking can be a way to socialize or provide comfort, often associated with relaxation or enjoyment.

5. Nutritional Needs: Healthy snacks can contribute to a balanced diet, providing additional nutrients that might be missing from regular meals.

Bowl with Cashew nuts and raisins

                                                              

To Gain Nutritional Needs: Healthy snacks can contribute to a balanced diet, providing additional nutrients that might be missing from regular meals.